Prepare for a cycling race


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Mountain Biking Is The King Of Biking Sports

Texas is a large wide-open state with a lotdemanding and dangerous venues for mountain
of exciting and beautiful spaces and places.biking. They include large jumps (up to and
There are a variety of terrains available,including 40 feet), drops of 10+ feet, and
providing individuals who enjoy mountainare generally rough and steep, top to bottom.
biking numerous trails and roads to travel onTo negotiate these obstacles at race speed,
for hundreds of miles. This variety alsoracers must possess a unique combination of
caters to the sport's five differenttotal body strength, aerobic and anaerobic
categories: cross country, downhill,fitness, and mental control. Minimum body
freeride,  dirt jump and trials/street ridingprotection in a true downhill setting
includes kneepads and a full-face helmet with
Cross-Country (XC) is the most common form ofgoggles, although riders and racers commonly
mountain biking. Participants ride point-sport  full-body suits to protect themselves.
to-point or in a loop that includes climbs
and descents on a variety of terrains.Dirt jumping is the practice of riding bikes
However, there is a difference between commonover shaped mounds of dirt or soil. The idea
XC and XC racing, which is much moreis that, after riding over the "take off,"
physically demanding than leisure riding.the rider will become momentarily airborne,
Racers train for years to be able to competeand aim to land on the "landing." A mountain
at  a  national  level.bike built for dirt jumping tends to have a
smaller frame than one used for other
A typical XC bike weighs 22-28lbs, and hasdisciplines. Running single speed is very
0-4 inches of suspension travel front andcommon,  as  is  using  only  a  rear  brake.
rear. Freeride/Big Hit Freeride is a "do
anything" discipline which encompasses"Trials riding" consists of hopping and
everything from downhill racing without thejumping bikes over obstacles. It can be
clock, to jumping, riding "North Shore" styleperformed either off-road or in an urban
(elevated trails made of interconnectingenvironment, and requires an excellent sense
bridges and logs), and generally ridingof balance. As with Dirt Jumping and
trails and/or stunts that require more skillBMX-style riding, emphasis is placed on
and  aggressive  riding  than  XC.style, originality and technique. There are
many stylistic similarities to skateboarding.
Freeride bikes are generally heavier and haveTrials bikes look almost nothing like
beefier suspensions than XC, but usuallymountain bikes. They use either 20", 24" or
retain much of their climbing ability. The26" wheels and have very small, low frames,
Freeride rider builds his or her bike to leansome  types  without  a  saddle.
more toward a preferred level of
aggressiveness. "Slopestyle" type riding isInherent to the sport of mountain biking is
an increasingly popular style that combinesthe risk of injury. There are dozens of
big-air, stunt-ridden freeride with BMX stylecompanies that manufacture protective gear,
tricks. Slopestyle courses are usuallyoften referred to as "armor," to protect
constructed at already-established mountainagainst injury from crashes, and mostly aimed
bike parks, and include jumps, large drops,at downhill, freeride and dirt jump riders.
quarter-pipes,  and  other  wooden obstacles.Armor ranges from simple knee and elbow pads
to full-body padding. Some companies market
Downhill biking is simple -- riding mountainfull-body armor suits or jackets, that allow
bikes downhill. While XC riding has athe rider to remove some of the padding and
downhill component, downhill (or DH foror plastic plates that protect the rider's
short) usually refers to racing-orientedarms. Most upper body protectors also include
downhill riding. Downhill racing bikes area spine protector that is comprised of
equipped with a front and rear suspension,plastic plates joined together, with foam
large brakes, and use heavier frame tubingpadding underneath. Full-face helmets, often
than other mountain bikes. Downhill bikesresembling motocross helmets (but usually
aren't meant to be pedaled uphill, soconsiderably lighter and with more
downhill riders and racers frequently employventilation), are required by some bike
trucks or ski lifts to be shuttled to the topparks, although advanced riders often wear
of  the  hill.these helmets by choice, in order to better
protect their heads.
Downhill courses are the most physically



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