| You're playing the back nine in your | | | | by golfers to master their skills. |
| corporate doubles tournament. The hot sun | | | | |
| beats down on your back, and perspiration | | | | What if it could be like this? |
| trickles down your forehead. Your partner, | | | | |
| who also happens to be your boss, curses | | | | You're out on the perfectly manicured greens, |
| under his breath when your shot lands in the | | | | just you and your clubs. You breathe in the |
| rough. Could you use a little focus and peace | | | | sweet smell of the grass before executing a |
| of mind about now? | | | | slice-free swing. You smile as you listen to |
| | | | the gentle tap of the club against the ball |
| Now, add a sizable group of spectators who | | | | during a perfect putt. Now, doesn't that |
| murmur in unanimous disapproval. Your | | | | sound better? |
| father-in law is in the crowd, and that other | | | | |
| guy your boss is considering for a promotion | | | | How to meditate and improve your golf game |
| is right behind you, waiting to play through. | | | | |
| You desperately need some relaxation and | | | | Meditation tools can fit in the palm of your |
| focus, but where's it going to come from? | | | | hand. Simple relaxation aids like Zen Sticks |
| | | | can travel with you to your next game or |
| Get control of your emotions; get control of | | | | practice session. Before you head out to play |
| your game | | | | a round, or when you start to feel tension |
| | | | bubbling to the surface on those |
| You don't have to be a yoga expert to gain | | | | nigh-impossible holes, close your eyes and |
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| Sticks, focus and concentration are just a | | | | tool. Regain your focus and the easy |
| few simple motions away. Grounding yourself | | | | confidence of a champion. |
| in the moment and releasing tension are | | | | |
| essential for playing at the top of your | | | | Stay one step ahead of the competition |
| game. | | | | |
| | | | It sounds simple, but focusing your mind on a |
| Athletes from Olympic gymnasts to | | | | good meditation tool helps you block out |
| professional football players use meditation | | | | distractions and zero in on the next swing. |
| to block out distractions, calm down and | | | | |
| focus their energy during competitions. In | | | | Don't be the last golfer at the club house |
| fact, research indicates that simple | | | | get your head in the game! Turn every |
| meditation strengthens the complex parts of | | | | high-pressure round into a stroll through the |
| the brain that aid in coordination and | | | | greens with your very own Zen Stick. Get one |
| perception, the same areas of the brain used | | | | now at SleepingTiger.org. |