Prepare for a cycling race


Golf Fitness Tips - Five Benefits Of Adding A Few Simple Exercises To Your Golf Game

Fitness is a major priority for professionaloverdo it at first, swimming is also
golfers on tour these days. Golf, like anyexcellent because it takes the body weight
other physical activity, takes a good amountoff your legs. Hold on to the side of the
of stamina because you're constantly pushingpool and do plenty of kicking exercises, both
yourself to excel and you're doing a lot ofon  your  stomach  and  on  your  back.
walking  while  you're  out  on  the  course.
Once again, remember to take it slowly and
Although it's important to focus on improvingyou'll be back in the game before you know
your golf game, you'll also need to keep init.
shape in order to increase your stamina and
prevent injury that could keep you out of#3. Upper body exercises will not only help
commission. Here are a few tips that willyour stamina, but also help you to improve
help  to  keep  you  on  track:your swing. Exercises like push-ups (arms and
chest), sit-ups (lower back and abdominal
#1. Participate regularly in some form ofmuscles), mountain climbers (brutal, but
strenuous cardio activity. This can beeffective) and even jumping jacks will help
running, swimming, sprinting (hill sprintsyou to increase the strength in your torso
are excellent cardio builders and a good fatand hips, which will result in you being able
burner), stair stepping, treadmill, ect. Thisto have more "push off" power in your down
will also improve the strength in your hipsswing, hit the ball straighter and farther
and  your  lower  body.than before and also improve your
consistancy.
Always remember to stretch before and after
any type of strenuous exercise. This is not#4. It's also a proven fact that exercising
only important to decrease soreness afterregularly will help to reduce stress,
your workout, but most importantly to helptherefore helping you to "keep your cool" on
prevent  injury.the back 9 while the other guy sweats and
stresses out. You'll also feel better off of
#2. Improving Abdominal strength is helpfulthe course too. You can realistically count
in preventing injuries to your lower back.on a "whole life" benefit from working out.
This is an injury common to golfers. You canOh, you'll also lose weight and lower your
improve your abdominal strength by doing setscholesterol.
of  sit  ups,  crunches,  swimming,  ect.
Let's  recap  what  we've  learned  here.
Another injury common to beginning golfers is
shin splints. You may also have these if#5. Doing the correct exercises on a regular
you've taken an extended lay off from thebasis will help you to improve your golf
game and are just returning. The bestgame, reduce your risk of injury, increase
recommendation that I can make for shinyour strength and stamina and also have great
splints is to take a slower pace whenhealth benefits, such as weight loss,
starting out or returning to the game. I'velowering bad cholesterol and looking and
personally suffered with shin splints everfeeling  emotionally  better.
since my days in the military and it just
takes time to build or rebuild the strengthOne last question....What are you waiting
in  the  muscles  in  that area of your legs.for?
Try riding a stationary bike regularly toStart incorporating fitness into your golf
increase your leg strength, hill sprintinggame today!
(in short sets) will help a lot, but don't



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