| There are many benefits of walking 5 miles a day. | | | | get used to 3 miles daily, increase this to 5 miles at |
| Walking is one of the best exercises for fat loss. | | | | least five days a week. |
| It’s easy to be done and only requires minimal | | | | Add more resistance to your walking exercise to get |
| effort. It workouts almost every muscles in your | | | | even more benefits of walking 5 miles a day. The |
| body and at the same time keeps your heart rate at | | | | faster you walk and the more resistance you add to |
| a fat-burning rate. This gives a longer-lasting effect | | | | your walking routine, the higher your metabolism |
| and helps you to burn more fats even long after | | | | level, the more calories can be burned and the more |
| your workout. | | | | weight you lost. |
| One of the benefits of walking 5 miles a day is that | | | | Remember that you also need to watch your diet |
| it can help you to lose some extra weight whether | | | | along with your workout routine. Try to count the |
| you’re overweight or just need to get rid of | | | | amount of calories you need daily in order to lose |
| some excess pounds. | | | | weight. Prepare a diet plan base on it and stick with |
| So, how many calories can you lose walking 5 miles a | | | | it. Include a variety of food in your diet to ensure |
| day? You can lose or burn about 2,000-3,500 extra | | | | that you get all the essential nutrients you needed. |
| calories a week by walking 5 miles a day. This is | | | | Roasted, steamed or broiled food is also healthier |
| equivalent to 1 pound of fat loss. | | | | than fried food. You must also include a lot of fiber in |
| Other benefits of walking 5 miles a day include helps | | | | your diet. |
| prevent weight gain, increases bone mass, which | | | | If you can, include weight training to your walking |
| protects against osteoporosis and bone fractures, | | | | routine to increase muscle mass, boost your |
| builds lean muscle mass, increases your metabolism | | | | metabolism level and burn more fats. This way, you |
| level and overall fitness, strengthens and tones the | | | | will lose even more weight by walking 5 miles a day |
| lower body, reduces the risk of developing heart | | | | eventually. |
| diseases and stroke, reduces diabetes risk, reduces | | | | Losing weight by walking is not just about how many |
| risk of breast cancer and colon cancer, good for your | | | | miles to walk to lose weight quickly instead it is all |
| mind and brain, and also reduces stress and | | | | about long term consistency, self-control, and |
| depression and enhances the sense of well being. | | | | discipline in order to attain your ideal weight. Take |
| If this is the first time you started your walking or | | | | your time to develop the most suitable walking and |
| the workout seems just too demanding for you, try | | | | diet plan for yourself so you can do it consistently |
| a one mile walk first every other day and then | | | | and without hassle. Take your first step now and |
| incrementing this to 3 miles a day. As soon as you | | | | enjoy all the benefits of walking 5 miles a day. |