| One of the most common practices to improve | | | | The increased carbohydrates should come from |
| athletic performance is through nutrition for mountain | | | | reducing protein and fat and not by simply increasing |
| biking. | | | | caloric content otherwise weight gain can result. |
| Athletes who participate in endurance riding know | | | | A diet of higher intake of carbohydrates should be |
| about getting nutrition for mountain biking by storing | | | | only temporary as an extended high carbohydrate |
| extra energy in the muscle tissue for endurance | | | | diet decreases other essential nutrients. |
| riding. | | | | Go For It Outside: Nutrition for Mountain Biking Leads |
| The right nutrition for mountain biking is essential for | | | | to Great Fitness, Exercise and Health |
| endurance riding and is commonly referred to as | | | | Feed your great outdoor spirit with mountain biking |
| "carb loading." | | | | for fitness and exercise. |
| Glucose is the fuel the body extracts from the | | | | Mountain bike riding is low impact, gets you off the |
| breaking down of carbohydrates. | | | | treadmill, and into the great outdoors. |
| The glucose, called glycogen, is stored in the liver and | | | | Now you know about nutrition for mountain biking, |
| muscle tissue. | | | | but is the price of equipment standing in your way? |
| The more glucose (bloodstream) and glycogen | | | | Good used equipment can save you serious bucks |
| (muscle tissue) the body can access when in | | | | and get you on the fast track to fitness outdoors. |
| endurance situations the longer the muscles will | | | | If you don't want to ride alone all the time, check out |
| continue performing at an optimal level and avoid | | | | the social scene as well. |
| fatigue. | | | | Go online, and you'll find mountain bike cycling groups |
| The newest scientific findings suggest that athletes | | | | and great resources for places to ride. |
| should eat a diet of 70 percent carbohydrates three | | | | Just don't forget the safety equipment! See the |
| days prior to an event, and physical workouts should | | | | world and all its glory right from your handle bars! |
| get shorter prior to an event. | | | | |