| cl | | | | aerobic exercise could enhance and maintain |
| Resistance Training - Strength Training for Yesterday | | | | cardiorespiratory fitness, but without strength training |
| Today and Tomorrow | | | | program, the participants became weaker by the |
| There was a time, in the not-too distant past, that | | | | year. |
| many people associated âexerciseâ | | | | In the early nineties, the American College of Sports |
| with aerobic exercises only. Aerobic exercise uses | | | | Medicine amended its aerobic exercise |
| large muscles groups, in a rhythmic fashion over an | | | | recommendations to include resistance training. That |
| extended period of time. Running, cycling, swimming | | | | recommendation remains and includes: resistance |
| and the like, enhance cardiorespiratory fitness, while | | | | training twice a week, utilizing all the major muscle |
| strengthening the heart and lungs. | | | | groups, for two sets at between 8 â 12 |
| Consistent retesting of athletes cardiorespiratory | | | | repetitions. |
| fitness by a number of researchers, proved that | | | | |