| You want to know how to mix biking with | | | | reach its fitness potential by biking. |
| cardiovascular exercise? | | | | 4. Add your cycle routine with instrumental music! |
| Check out these few insights below for your outdoor | | | | Plug your iPod and listen up jazz, classical or |
| fitness experience! | | | | instrumental rock to help you focus without make |
| 1. A warm up with biking! Before jump into other | | | | you think about lyrics. Not to mention, biking with |
| exercise, use static bike or ride your own bike. It's | | | | instrumental music is also a good way to de-stress |
| good for improving your fitness level! It doesn't need | | | | your life. Just don't get to laud; otherwise you can't |
| to cycle into miles away! Just few minutes are | | | | react properly with the traffic. |
| enough to loosen up your legs for further cardio | | | | 5. Upper body workout by carrying your bike! Walk a |
| work. | | | | mile with a bike on your shoulder! It should burn |
| 2. Cycling your way up to the gym! That's right, by | | | | massive calories without sitting on your cycle seat. |
| creating a regular route from home to gym, you can | | | | Besides, it's a good scene, to watch a guy hanging |
| practice your biking skills! It's a good warm up, | | | | his bike on his shoulder and walk a mile! |
| especially when you can find a route with few | | | | 6. Evaluate your heart rate! Compare your heart rate |
| elevated areas to raise your heart rate up. | | | | when you're at rest with the number of heart beats |
| 3. Comfortable bike for your size! Yup, trade your old | | | | while biking to boost your fitness level. But the thing |
| bicycle if you can't find yourself comfortable with it! | | | | is you need to use gym's static bike with a heart |
| Get a new one which is easy, simple and comfortable | | | | rate monitor since your bike doesn't have it. That's |
| to maintain. Otherwise, you can't make a steady leg | | | | right! You can tell if your cardio level surpasses |
| rhythm! You need the one that make your body | | | | healthy points based on your weight and age. |