| If you're interested in long-distance bicycling, bicycle | | | | that can be attached directly to the pedals. |
| racing, or triathlons, you're going to need more than | | | | - Hydration: A bike water bottle and cage are a must |
| just a good bicycle. A wide variety of bike supplies | | | | to keep yourself hydrated on long rides. Having |
| are available, and here are some things you're going | | | | water at hand will make a huge difference in your |
| to want, whether you're entering a local 10K or the | | | | stamina, comfort, and health. If you ride very long |
| Tour de France. | | | | and hard, or hate having to stop to take the bottle |
| - Helmet: Of course, this is a basic part of any | | | | out, a CamelBak hydration pack may work better for |
| cyclist's equipment, serious or not. Get a helmet that | | | | you. |
| fits you snugly and comfortably and has a smooth, | | | | - Bike accessories: If you're planning to ride at night, |
| rounded shape without exaggerated vents or | | | | be sure your bike is outfitted with sufficient |
| projections that could snag on something. Some | | | | reflectors and a lighting system first. A rear-view |
| helmets have built-in visors, but these can shatter | | | | mirror is also useful if you're going to be sharing the |
| dangerously if you fall. A good pair of bicycle | | | | road with cars and other cyclists. And a gel cover, or |
| sunglasses are a better option to protect your eyes | | | | other form of extra padding, on the saddle never |
| against sun, wind, and debris. | | | | hurts. |
| - Clothing: Look for snug-fitting, synthetic bike shorts, | | | | - Bike maintenance and security: While you don't |
| jersey, and socks to help keep you comfortable and | | | | want to weigh yourself down too much, carrying a |
| wick moisture away from your skin. If you're a | | | | lightweight frame pump is a better alternative to |
| long-distance rider, padded shorts are well worth the | | | | having a day's riding ruined by a flat. Toss a bike tool |
| investment. Padded cycling gloves will help avert | | | | kit into the trunk of your car, and you'll be ready to |
| numbness from the pressure of your hands on the | | | | handle any mechanical problems. And with all that |
| handlebars, and are a safeguard against hamburger | | | | you've invested in your bicycle, it goes without |
| hands if you fall. For maximum efficiency in pedaling, | | | | saying that you want a quality bike chain to keep it |
| fit your bike with clipless pedals and wear bike shoes | | | | secure. |