The Feel Good Feeling That You Get From Riding a Bicycle

It is well understood that bicycle riding has musculartopping, blood pumping bicycle riding provides
and cardiovascular benefits that are almostpsychological boosts aside from the harder-to-see,
unparalleled and also operate as a means ofharder-to-acquire physical and disease-fighting
transportation that is not only convenient but alsobenefits of bicycle riding ..
economically and ecologically expedient. But were youHowever, it is also important to keep varying the
aware of how it just makes us feel good?exercise, as our body easily adapts to hormones
Sure there are the long-term benefits like lowering(endorphins and cortisol) over time. It is important to
blood pressure, improved strength and endurance, arealize that routine deadens the heart, and you have
trimmer physique and the confidence that follows,to change up your bicycle riding regimen. The body
increasing mental alertness, and reducing your oddsalways adapts and you need to challenge it. So, vary
of cancer, diabetes and heart disease. But bicyclethe intensity, cross train, take dance classes, try a
riding simply makes us feel good.new sport, use a personal trainer for a few sessions,
Quite naturally when you are riding your bicycle youetc. You may also want to join bicycling clubs and
are increasing your heart rate beyond its normalorganizations that find challenging paths to ride , have
levels which stimulates the brain’s pituitary glandcompetitions or even ride for causes. Another area
to release endorphins, an abbreviation forthat you cannot ever forget is bicycle safety.
endogenous (meaning “produced within”)Always remember to wear a helmet and pads and
morphine, in the bloodstream. Although casual bicyclewear reflective clothing if you are riding at night.
riding can garner some of the benefits describedGet your cycling on and you will get that high!
above, individual episodes of intense , heart rate