| Turbo Jam is becoming more and more popular as | | | | program Get On The Ball. |
| people lookf for new and exciting workouts. Turbo | | | | It has been proven that adding weight in the form of |
| Jam is designed so that you slim your body in all the | | | | an exercise ball can help rev up your body's |
| right places while getting toned. Best of all, Turbo | | | | metabolism even more than a normal workout with |
| Jam is fun with the energetic music and the fun | | | | no weights. Also, adding the instability of working out |
| dance moves. If you find that you are wanting | | | | on an exercise ball, makes your core muscles, which |
| something just a little more challenging or you want | | | | includes your abdominal muscles, work much harder |
| to mix up your workout program, then try adding an | | | | to keep your balance. Using an exercise ball can take |
| exercise ball into your workout, as Chalene did in her | | | | your workouts to a new level. |