| They are two completely different ways to travel, | | | | every tourist destination, but are in areas outside the |
| but each offers tangible benefits. In this section we | | | | cities and towns.the camp, thanks to abundant |
| will discuss the many benefits of going camping. The | | | | energy exchange between the environment and |
| camping is the best way to recover from the stress | | | | body, allows you to adjust the metabolic levels and |
| of winter work. The camp is in fact the ideal holiday | | | | report back in line with the demand of the physical. |
| to resume contact with nature, breathe clean air, get | | | | To improve the welfare of the body you must |
| free of smog accumulated during the long winter | | | | follow the circadian rhythms of nature, falling asleep |
| months. The authentic contact with nature, sleeping | | | | at sunset and waking up with the sun. The |
| only a few inches from the ground, walking among | | | | alimentation must be as natural and "wild" as possible, |
| the trees and some minor mishaps are the best to | | | | with an extensive use of local and seasonal fruits, |
| break the daily routine. Break with tradition and return | | | | raw vegetables (them too local and in season) and |
| to a more natural pace, more savage, helps to | | | | some grilled fresh fish (even cooked with the stick). |
| recharge and return to work full of energy and will to | | | | With this "return to origin" the body finds new |
| work. Obviously one must leave well-equipped with | | | | energy thanks to the synchronicity between internal |
| camping tents, sleeping bags, stakes, rubber hammer, | | | | rhythms and external environment that reduces the |
| mattresses and everything else can serve. And one | | | | physical and psychological stress caused by city life, |
| should not think that sleeping outdoors at night | | | | work and pressing artificial light. |
| means suffer the cold because modern sleeping bags | | | | Walking in wooded areas complete the "care of |
| are made to keep warm up even at 0 °, depending | | | | nature" by simulating the long journey that our |
| on the model of course. | | | | ancestors - about 20,000 years ago - make every |
| Here are some tips to relax the best in camping. Do | | | | day to obtain food, the water and return to their |
| not forget the air mattress, which allows you to vary | | | | refuge. In short, natural living is fun and adventurous, |
| at will the hardness of the mattress to adapt to the | | | | disrupts daily rhythms and may let you find peace, |
| progressive relaxation of the body during the holiday. | | | | prosperity and security. And what is more important, |
| The tent should not be placed at a point exposed | | | | it is an economic experience and suitable for all ages. |
| and east to avoid the sun at dawn warms too much, | | | | To bring some of these benefits also in town, or for |
| ruining the final hours of sleep. Before leaving, check | | | | those who do not want to try this wonderful |
| the news of civil protection to avoid hitting some | | | | adventure, you can think of buying a gazebo to be |
| risky places. Check at least a few days before if in | | | | placed in the garden, and thus try to live a bit in the |
| the area where you want to go are present camping | | | | nature even when at home. |
| or picnic areas, however, usually they are found in | | | | |