| Its boring to read another article about drinking 8 | | | | materials'. However, if we did not consume enough |
| cups of water per day. We all witnessed that this is | | | | water, the blood cells will be dehydrated and lose the |
| not really true. Hardworking businessmen, | | | | ability to carry oxygen and nutrients effectively. This |
| career-driven women, and lots more have proven to | | | | explain the morning lethargy that most people are |
| live a successful life with just a coffee in the morning | | | | having when they wake up, and worse, most of |
| and during lunch break. But why do they need to | | | | them think that this happens because they need |
| drug themselves with caffeine in the very first place? | | | | more sleep! There goes their whole morning with a |
| Its not because they need that extra energy, its | | | | useless prolonged sleep. Sleeping without water in our |
| because they do not have the energy of a normal | | | | system is like running 8 hours without a water break! |
| healthy person to even begin with! | | | | Also, almost half of the energy in our body is used |
| Most people solve dehydration by eating, mistaking | | | | by our digestive system during sleep. The digestive |
| that their thirst must be quenched with food. Its | | | | system demands water for its processes, and if we |
| difficult for them to start drinking 8 glasses of water | | | | supply enough water for these processes, our body |
| a day, and they see it as too much of a work. Their | | | | will spend less energy digesting food during the night, |
| body will adapt to waterless condition and help them | | | | and put more focus into giving a better sleep. As a |
| cope with thirstiness. However, this is what makes | | | | result, we will feel more energized and refreshed in |
| them so weak and tired. | | | | the morning. |
| When you yourself start drinking more water, your | | | | The third thing is, water is play a vital role in |
| body will adjust itself to notice that you can drink all | | | | distributing heat to all parts of our body. The more |
| the water you want and will send the 'thirsty' | | | | hydrated the body is, the easier for it to control |
| message to you more often. Eventually, you will | | | | temperature. Our body temperature is the clock |
| become used to getting thirsty and drink more! I | | | | which decides whether we should feel sleepy or |
| have the experienced of practicing drinking two | | | | awake. Low body temperature will make you feels |
| 2-liters bottle of plain water everyday for two | | | | sleepy and high body temperature will do the |
| weeks. And after that, I decided to award my | | | | opposite. Proper supply of water will make your body |
| achievement with a glass of coke. The coke taste | | | | able to control temperature more efficiently and you |
| like nothing but a water with 10 spoons of sugar in it! | | | | will feel sleepy at the appropriate time! This will |
| It was intolerable to my body! My body knows that | | | | greatly help you maintain a good sleep-wake cycle. |
| it does not need this crap and it forces me to | | | | This article will not come to an end if it was to talk |
| consume something more energy-producing. | | | | more about the benefits 8 cups of water a day. This |
| Well then, how exactly does water affects our | | | | shows you how important this habit is and it must be |
| sleep? | | | | applied in our life. Buy 2 liters bottle of Coke, pour |
| Sleeping time is when our bodies start doing | | | | down the coke in the toilet and say to yourself "I am |
| regenerative processes. Blood carrying nutrients | | | | not drinking anymore of this!". Fill the bottle with |
| travels to the whole body to provide 'repairing | | | | drinking water and start having a new energetic life! |