| I decided to write a brief article on protein powders | | | | protein. It's extremely inexpensive - you can some |
| as there seems to be many people that are | | | | incredible deals. It is derived from milk - when milk is |
| wondering what protein supplement they should be | | | | being processed into cheese, whey protein is |
| taking. Here's an outline of your available choices, and | | | | collected and separated. |
| which one is most recommended. | | | | You can find two main types of whey protein |
| Let's take a look at the different types of protein | | | | powders - whey protein concentrates (the most |
| powders. With so many different options out there | | | | common and least expensive) and whey protein |
| it's not hard to find yourself a little confused. | | | | isolates. In terms of purity, concentrated whey has |
| The most commonly found form of protein is whey | | | | about 75% protein by weight. |