Prepare for a cycling race


Quick Tune-Up For Spring Bicycle Riding

For those of us who put our bikes away forCheck the pads: is there plenty of rubber; do
the winter, the time has come to dust themthe pads hit the rims evenly? If using
off and get ready to ride. When bringing afluid-actuated disc brakes, check the brake
bike out of storage, a mini tune-up isfluid  level  in  the  reservoir.
necessary. Pay special attention to the
following four areas: chain, derailleur~~Wheels~~
components,  brakes,  and  wheels.
Spin the wheel slowly checking for true. The
~~Chain~~wheel should not wobble at all. If it wobbles
a little bit and you have the tools and
If you have been using an oil-basedskill, you can make minor adjustments using a
lubricant, consider switching to a wax-basedspoke wrench. But if there is substantial
product. The only advantage to an oil-basedwobbling, take the wheel to a shop and have a
lubricant is that it needs to be applied lessprofessional  true  the  wheel.
frequently, but in every other way, wax-based
is superior. For instance, oil collects trailCheck tire pressure, which is bound to be low
dust and other things abrasive to the chain,after a winter of storage. Inflate to the
whereas wax sheds abrasives. A recommendedmanufacturers recommendations that are
wax-based  lube  is  White  Lightning.stamped  on  the  tire.
If you've been using oil-based chain lube,Now give the bike a once-over. Is the seat
whether you want to switch to wax or not, youadjustment still a good fit? Is there excess
should remove the chain and clean it with aplay or tightness in the bearings of the
solvent to degrease it before adding freshwheels, crank, pedals, and headset? Also, for
lubricant. Depending on your typical ridingfull-suspension bikes, check the suspension
conditions, using a solvent to degrease thejoints.
chain needs to be done once a year at a
minimum.From this once-over, you will be able to
determine whether it is time for a major
~~Derailleur  Components~~tune-up. This could range from a few
adjustments to cleaning and/or replacement of
Lubricate the pivot points using a goodsome parts. Opinions differ on how often a
petroleum-based lube. I use Tri-Flow. Next,major tune-up is needed. It depends on how
lubricate and adjust the derailleur cables,much you ride, and how much maintenance you
which might have stretched over the winter.perform  yourself.
Adjust  so  that  shifting  is  crisp.
Whether you do the major tune-up yourself or
~~Brakes~~take the bike to a reputable bicycle shop,
every now and then the following maintenance
Again, lubricate the cables. Use eitheris necessary for optimal performance and
petroleum- or wax-based lube depending on howsafety: repacking bearings and adjusting
dusty the expected typical riding conditionswheel axles, headset, crankset and pedals;
will be. Adjust the cables, which might alsoreplacing cables; truing the wheels; making
have  stretched  over  the  winter.overall adjustments, such as to the
derailleur and brakes.



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